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free self-defense classes for girls and women

Posted by Ryan Rich on
free self-defense classes for girls and women

We’re now offering free Empower Self-Defense classes every Saturday at 11AM. This is a great opportunity to learn Gracie Jiu-Jitsu techniques in a format the builds on a tried and true curriculum while being both dynamic and accessible for new and returning students. Parents are encouraged to take this class with their children and this is a must for prospective college students.

See you on the mat!

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