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self-defense training

starts with physical fitness, movement and technique

environment

clean, friendly and safe

youth bully proof programs

build confidence, respect and discipline

combatives

self-defense and street awareness fundamentals for real-world scenarios

martial arts are for everyone

benefits include: stress reduction, weight control,
weight loss, coordination and physical fitness

world class

detail oriented and systematic jiu-jitsu and wrestling instruction

monday
11:30 am all levels (gi)
4:30 pm youth (3-7)
5:30 pm youth (8-13)
6:30 pm all levels (gi)

tuesday
6 am all levels (gi)
11:30 am all levels (gi)
4:30 pm youth (3-7)
5:30 pm youth (8-13)
6:30 pm all levels (gi)

wednesday
11:30 am all levels (no gi)
4:30 pm youth (3-7)
5:30 pm youth (8-13)
6:30 pm all levels (no gi)

thursday
6 am all levels (gi)
11:30 am all levels (gi)
4:30 pm youth (3-7)
5:30 pm youth (8-13)
6:30 pm all levels (gi)

friday
closed

saturday
9 am youth
10 am all levels (gi)
11 am empower self-defense

sunday
closed